Rye provides a distinctive flavour and texture to bread. It contains a large amount of fiber and a small amount of fat. Compared to some breads such as white bread, rye bread has a lower glycemic index, which means it causes less of an increase in blood sugar after being eaten.

It also goes well with certain types of foods – particularly things like fish, smoked ham. strong flavoured cheeses, chocolate and sweet orange or mandarine marmalade.

Light rye sourdough contains Unbleached Wheat Flour (Contains Gluten), Rye Flour, Organic Rye Flour,Water, Olive oil, Salt,
Ascorbic Acid, Thiamine, Folic acid.